Welcome!
Chances are you are here because you are ready to reclaim your health, get stronger and feel energized!
As a 'woman in the middle', you may be approaching menopause or have already gone through it, experiencing changes in your body such as weight gain, achy joints, fatigue, anxiety, brain fog, mood swings…
I get it - I was there too!
But there IS hope for you! As a fitness & nutrition coach, I am here to help you reclaim balance in your life by teaching you how to cultivate a healthy & sustainable lifestyle. You will get stronger, experience more energy, gain confidence, and feel like YOU again. All of this without feeling deprived, even after menopause.
Guess what? Food is not our enemy! Food, the biblical kind, is a good gift from a loving Father, given to turn our hearts and minds to Him in worship. It is made up of many colors, textures, tastes, and smells that when consumed as closest to it's natural state as possible, will both nurture us and delight our taste buds.
Everything moving thing that lives shall be food for you; I give you everything, as I gave you the green plants and vegetables. Genesis 9:3
Introducing
Balanced Wellness
in the Kitchen
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Feeling like it's impossible to eat healthy and keep a busy schedule? Has the way you've been eating taken a toll on your health? Do you want to change your eating habits but don't know where to start?
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I'm here to help!
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Try one of my Done-for-You meal plans and leave the hard work to me. I've created the recipes, prepared the shopping lists, and created a step-by-step guide on how to prepare these simple, nutritious and delicious meals that you will want to make time and again.
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There are currently three available options:
Heart Health Plan
Hormone Balancing Plan
Gut Healing Plan
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*More plans coming soon including customized to fit individual health goals​
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